Heavenly Sweet Treats #1

Banana Muffin Recipes

Not only are these muffins delicious but they're also Sugar-free and Gluten-free. They're perfect enjoyed as a snack or even for breakfast and super quick to prepare.

Ingredients

1 Banana

3 Egg Whites

25g Almonds

35g Oats

1 tsp Cinnamon

100g Greek Yogurt

1 tsp Baking Powder

2 Tsp Honey

Equipment
Blender
Muffin cases
Muffin baking tray

Method

1. Pre Heat the oven to about 200 degrees.

2. Blend the almonds for 1 min then add the oats and blend for another min.

3. Add all the other ingredients and blend until the mixture is smooth.

4. Evenly distribute between muffin cases.

5. Bake in the oven for 20-25 mins until risen and slightly golden.

6. Remove from the oven and place on a cooling rack.

The muffins may sink slightly when you take them out of the oven. If you want to add more flavour then try adding dry fruit or blueberries to the blended mixture. Please leave me a comments to let me know what you thought of the muffins or any suggestions for other guilt free recipes I may want to try!

Love Sophie Agnes xxx

Freebies!

Hey,

This is just a quick post to share with you some freebies I've managed to get my hands on recently...

As you'll soon discover I'm a bit of a health nut when it comes to food so when my friend sent me a code to get a free breakfast Grazebox, I was a little bit too excited.

 I'm already a massive fan of Grazeboxes and these are such a good idea! They were so easy to make, unlike normal porridge, just two mins in the microwave and they were ready. Plus they come in tasty flavours and have honey included, so an all-round tasty and healthy breakfast. The Apple and Cinnamon was definitley my favourite.

 Another freebie, I managed to bag this week was a haircut. Normally I'm so bad with getting my hair cut and don't get it trimmed as often as I should mostly because of the cost. Then a friend recommended  Bad Apple Hair in Birmingham.

Please excuse the picture, I was trying to be subtle!

 On Tuesday afternoons they have student hairdressers in and models get their haircut free of charge. It takes a little longer than a normal hair cut, just over two hours, but I was prepared to be there a while and they made sure I had plenty of refreshments. 

 Overall I was so pleased with the cut, thanks Bad Apple! Also I had that salon feeling afterwards thanks to the Tigi products used. It was a great way to save some pennies and get rid of my dead ends before summer.

Thats all for now,

Love Sophie Agnes

xxx